Pottstown Y Opens Senior Fitness Day On May 25

POTTSTOWN PA – A Senior Health and Fitness Day program, which offers scheduled activities that focus on fitness for adults age 60 and older, will be held May 25 (2011; Wednesday) from 8:30 a.m. to 4 p.m. at the Pottstown branch of the Freedom Valley YMCA, at Adams and Jackson streets in Pottstown PA.

Included are blood pressure screenings, a seminar on eyes, yoga and chair yoga, group fitness, aquatic fitness classes, a tour of the Y’s Wellness Exercise Center, and use of its indoor track. For more information, call 610-323-7300.

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