Anytime Fitness, PMSI Partner for Stretching Class
POTTSTOWN PA – Do a stiff back or aches and pains trouble you when getting out of bed in the morning, or after you exercise? You can stretch your way to feeling better, according to Pottstown Medical Specialists Inc. and Anytime Fitness at The Shoppes at Coventry, 351 W. Schuylkill Rd.
PMSI and Anytime Fitness are partnering to present a free introductory class on stretching taught by Jennifer Noll, owner of Wayne PA-based Restore Movement. The single class is scheduled for March 8 (2023; Wednesday) from 6-7 p.m. at Anytime Fitness. It’s open to area residents, whether or not they are Anytime Fitness members.
Noll’s techniques will guide participants through proper stretching, so they feel better, stronger and more flexible. The right stretching can improve personal flexibility, ease movement, increase metabolism, and decrease injuries, she says.
Advance registration for non-members is requested for the free session. Register by sending an e-mail to Chris Yocom at PMSI, firstname.lastname@example.org, or by calling 484-252-3310.
Photo by Alla Serebrina on Deposit Photos, used under license